Do you still have questions after watching the instruction video? Then look if you can find your question below or in the search box (upper right). If you want to know more, you can contact a MIR-Method coach.
Click on the questions below to read the answer to your question. Click AGAIN to close the question.
It is best to do it at least for 4 weeks, twice a day. If you still have complaints after 4 weeks, just continu using the MIR-Method, twice a day. Just as long as you need it. If you have stopped using the MIR-Method, you can always pick it up again later in your life.
You do the MIR-Method for at least 4 weeks. As long as you have symptoms, continue doing the MIR-Method. If you stop doing the MIR-Method and the symptoms return, you can always start again. As long as you are doing well, you can choose to only do the MIR-Method at moments when you feel the need to. Look at it this way: every day that you do the MIR-Method, is a bonus.
That is no problem. Just pick it up again. Even if you forget it for more than one day, it is no problem. Please print the 9 steps and put them in several places (bed, bathroom, kitchen, car, at work, wallet, etc.) so you will remind yourself to do the 9 steps. To help you, you can also apply for the guidance emails. Register for them at the home page. .
You do the MIR-Method 2x a day. It doesn’t matter when you do it. You can do it in the morning and at night.You can also do it two times straight one after another. When you get tired from doing the MIR-Method, you do it 2x at night in bed, so you can go to sleep straight afterwards. If the MIR-Method gives you lots of energy, then do the MIR-Method in the morning and in the afternoon, but not at night.
Yes, but it is of no use. If you activate your body 2x a day with the MIR-Method, that is more than enough. Your body can not work any harder than it already does!
Yes, you can. Some people notice that their body is responding strongly. Then these people go back to doing the MIR-Methode only 1x a day so the body can take it a bit easier.
For people that are severely ill, very sensitive or just doubt whether they can handle the MIR-Method, it is wise to start with only step 5 and 7. You stroke 2x a day the steps ‘Supplement shortages’ 3x and ‘Fulfill basic needs’ 3x, during 2 weeks. With that you first supplement everything that you lack. This gives you a firm basis to start doing the MIR-Method. After these 2 weeks, you continu with doing all 9 steps. You do these for at least 4 weeks. In the you can see and hear Mireille explain about step 5 and 7.
No, a lot of people stroke and say the words without really listening to them actively anymore. That is normal. It is even the intention for this to happen, because it is important to bypass consciously thinking about it. This happens when you stroke your hand. The active part of your brain relaxes, giving you access to the subconscious part. You seem to step aside and are no longer actively involved with the words. And that is exactly what is supposed to happen!
No, that doesn’t matter. It is just the stroking that counts. By stroking your skin lovingly, you will get relaxed. From that relaxation your subconscious
is prepared to realize the commands (9 steps).
Always do the 9 steps out loud. Then your subconscious will hear it through your hearing. When you can’t do it out loud, then you can say them in your head.
No, you always need to do all 9 steps. The 9 steps of the MIR-Method all work together. If you leave out some steps, you may even create physical complaints! The only exception is step 5 and 7. You can do those two steps first for 2 weeks, preceding the 9 steps. Look for more explanation at question 1G.
Most people notice mild responses caused by the MIR-Method. They may start feeling as if they have a cold (detox toxicity) or are tired sooner than ususal.
Only 10% of the people notice stronger responses in their bodies. They have a lot of toxicity in their body or need to work through very strong and deep emotions. Make sure you drink extra water when you use the MIR-Method to help your body clean itself. If you find the reactions to the MIR-Method very strong, consult your doctor and contact a MIR-Method coach. MIR-Method coaches use muscle testing to find out what is the cause of the complaints and they will help you get through it much quicker.
No, it can happen that you get temporary complaints. Your body starts a lot of processes in one go and you may feel that. If you find the complaints too much, then go back to doing the MIR-Methode just 1x a day, and look at question 1F. If the complaints are still too strong for you, consult a doctor and
contact a MIR-Method coach that is on this website.
The most common complaints that may come forth by doing the MIR-Method are gone within a couple of days. Some of the complaints that are mentioned by MIR-Method users, are:
– being confused;
– headache;
– muscle cramps;
– fatigue, lots of sleep;
– sleeping more restless;
– being easily irritated, unreasonable, emotionally unstable, a lot of old anger, sadness;
– stronger smell in armpits, more perspiration;
– hot flushes;
– dirty plague on tongue, mouth odor, dirty taste in mouth;
– more urinating, more defecation;
– stomach cramps;
– runny nose;
– extra period (bleeding);
– becoming sick, fever, sore throat, coughing.
As mentioned before: if it is too much for you, it is always wise to consult your doctor, dentist or specialist and to also make an appointment with a MIR-Method coach.
Yes, that is normal. It can be that you have been exhausting yourself for years and that your body is making you feel that now. Just continu using the MIR-Method and listen to you body. If it asks for rest, then give it rest!
The MIR-Method works for everybody, but you cannot always notice it clearly. About 20% of the people don’t notice anything from the MIR-Method.
a.) You already worked a lot on your health, so you don’t notice any clear changes. For you step 9 will be most important: clarifying your mission.
b.) The changes are quite subtle, that’s why you don’t notice them. Start paying attention to subtle changes, like changes in your mood, how you respond to others, minor headaches, changes in your sleeping pattern, etc.
c.) Your body is still preparing itself. It means that your body is working unnoticed, for example, to fortify your immune system or to balance your hormone system. Then pay attention whether you are more often tired and whether you notice changes in what you want to eat.
d.) A number of people don’t notice anything. They could contact a MIR-Method coach to find out what is going on.
You can do the MIR-Method for someone else, if that person has given you permission. You can then stroke the hand of the other while saying the 9 steps out loud. It is important that you have done the MIR-Method for at least 4 weeks before you start treating somebody else.
No. Treating someone else without permission is not allowed. The MIR-Method can set free physical or emotional reactions and it is good that someone can prepare for those reactions. Besides that, it is important to have respect for the healing process that someone is going through. If you want to treat someone who you can not reach mentally, then always ask for permission from parents, guides or relatives.
Yes, you can, but it is best if you teach the other to do it by themselves. If someone can do the MIR-Method him/herself you shouldn’t do it for him/her. If someone doesn’t want to do the MIR-Method, you should respect that.
If the other cannot do the MIR-Method, ask for permission whether you can do it for that person. If you receive permission, you can start doing the MIR-Method.
You stroke your own hand, while saying the 9 steps 3x. Before every step you say the name of the other person. For example: “John, optimise acidity. John, optimise acidity. John, optimise acidity. John, detox all toxicity. John, detox all toxicity, etc.”
If you want to treat your animal, but you can’t touch it, then stroke your own hand as a substitute for your animal. Say the 9 steps and say the name of your animal first: “Blacky, optimise acidity. Blacky, optimise acidity. Blacky, optimise acidity. Blacky, detox all toxicity. Blacky, detox all toxicity, etc.”
Yes, that is possible. Start with only steps 5 and 7, see question 1G. It is advisable to consult your specialist that you want to do the MIR-Method. You must remain under supervision of your specialist. Next to that you can make an appointment with a MIR-Method coach to find out, using muscle testing, what are the biggest blockages that hinder your health.
If you respond very sensitively, or if you are high-sensitive, then take that seriously, also with doing the MIR-Method. Start carefully, with only step 5 and 7. See question 1G for more explanation.
Yes, you can use the MIR-Method at all times. If you are severely ill at the moment you start doing the MIR-Method it is always good to start with only step 5 and 7, see also question 1G. Maintaining contact with your doctor or specialist remains always necessary. Next to that, make an appointment with a MIR-Method coach.
Yes, you may always use the MIR-Method. It will always cooperate with your medical treatments. You can always start carefully with step 5 and 7, see question 1G. Maintaining contact with your doctor or specialist remains always necessary. Next to that, make an appointment with a MIR-Method coach.
Yes, you can do the MIR-Method. You can always start carefully with step 5 and 7, see question 1G. Maintaining contact with your doctor or specialist remains always necessary. Next to that, make an appointment with a MIR-Method coach.
You keep on using your medication while doing the MIR-Method. Never stop using your medication by yourself, but always in consultation with your doctor.
Yes, you can. It is even better to start using the MIR-Method before the operation, so that your body can be in better condition before the surgery. Are you severely ill or weakened, then start by doing only step 5 and 7, see question 1G. After the surgery the MIR-Method can help you detox the toxicity and help you to recover from the surgery.
Can I do the MIR-Method when wanting to become pregnant, being pregnant and/or breastfeeding
When you start using the MIR-Method you will work on all areas of your body, including your hormone system (step 6). So, it may help you become pregnant.
Yes, you can. To start before pregnancy is good, because then your balance is better when the actual pregnancy is there. When you are already pregnant, congratulations!, it is wonderful to keep on balancing yourself. This is even beneficial for your unborn child. When you are already pregnant, then start with only step 5 and 7, see question 1G, for 2 weeks. Once the baby is born, you can just continu using the MIR-Method, if you want. For the baby you can also use the 9 steps, if something physical or emotional is bothering the child.
Yes, we have already received various success stories of people that overcame their addiction. When you start working on your addiction, then don’t force yourself to stop doing it, but let your need for the addiction gradually become less and less. Also watch the extra video on this website about addictions: ‘Overcoming your addiction with the MIR-Method’ For extra guidance, contact a MIR-Method coach.
Before you treat your animal, you must first have done the MIR-Method yourself for 4 weeks. To treat your animal, you stroke the animal on the back, while saying the 9 steps. If your animals walks away, it is a sign it doesn’t want you to treat it, or that it is enough or that the energy doesn’t feel good for the animal. Respect that and try to treat your animal again at another day. Most animals love being treated with the MIR-Method and will start to relax intensely. All 9 steps are used with animals. Step 3, ‘Father’ and ‘Mother’ are referring to its natural parents, but also to the humans that take care of the animal. Animals may alsof have a mission! (step 9, Clarify Mission).
At this website of the MIR-Method you will find lots of extra information. You can watch the instruction video or one of the other videos. In the book that Mireille Mettes wrote: Mental and Intuitive Reset, she explains how the MIR-Method works in great detail.
You can download the 9 steps from the website and hang them everywhere in your house.
Yes, you can and we hope you will! Do you have any good results with the MIR-Method, then please write it on this website at “Testimonials”? Besides that, you can order Mireille’s book at the webshop and share it with the people around you. The more people will start doing the MIR-Method, the stronger the energy of the MIR-Method becomes. The more people find their mission and regain their balance in life, the more people will start to radiate. And that is exactly the goals that Mireille Mettes envisioned when she set the MIR-Method free: the more people are happy, live in harmony and freedom together, the closer we are to World Peace!
Yes, you can reach us through the website for what magazine you would like to write an article. Please use the contact form at‘Contact’. We will then contact you to work together. Thank you!
Yes, we have a standard text about the MIR-Method you can publish on your website. Go to ‘Contact’ and fill in at the contact form you want to receive the ‘landing page’ of the MIR-Method.
Does the MIR-Method work with…..?
We never know in advance whether the MIR-Method can solve all your complaints. Neither do we know how long it will take for you. We collect all the results we receive from people who have successfully healed their complaints. That’s why we see what the MIR-Method does for people. What you can count on, is that the self healing power of your body and subconscious is activated again. Considering the large numbers of success stories, it is most certainly worth giving the MIR-Method a try. Good luck!
I can’t find the MIR-Method for kids, babies and young adults on the website.
The MIR-Method for kids, babies and young adults are all replaced by the 9 steps. The reason is that all the work really should be done by the adults. Once the adults are letting go of their issues, the babies, children and young ones will relax. If a child really has health issues, then it MUST do the 9 steps and not any of the other versions.
My question is not here
When you still have questions that have not been answered here, send your question to one of the MIR-Method coaches.
