Sleep is one of the most important things for your health and your happiness. If you have health problems, work first on improving your night’s sleep. The MIR-Method helps you to improve your sleep. In the webinar I explain how that works. Warm regards, Mireille You can participate in the … Continue reading →
Waking up at night is no problem for many people. They turn over and fall right back to sleep. Lucky people! For others, it’s a huge problem. As soon as they wake up, they are completely and totally awake. Whether it’s 1 am, 3 am 5 or 6 am, it … Continue reading →
Sleeping well is the basis for good health. Many people have trouble sleeping: they have trouble falling asleep or have sleeping disorders such as waking up at night. These problems with sleep all have different origins. The use of sleeping pills doesn’t deal with any of the causes and is … Continue reading →
