Stuck in your body. No way out. Close to desperation. Being depressed can cause your life to come to a standstill and bring you to the deepest depths of yourself. Everything is dark and somber. Nothing can get you moving again as life passes you by. You don’t care. thoughts, … Continue reading →
Celebrating New Year’s Eve seems like fun. ‘We have to have a good time.’ Finger foods, watching TV and fireworks at midnight. For many people, it is, however, a moment when they have to try to bear up, because the last days of the year have a way of being … Continue reading →
“You are not your thoughts!” You’ve probably heard that before. And it’s so true! Thoughts arise, totally unexpectedly, totally unasked for. Does the thought support you? Does it help you? Or are they thoughts that paralyze you, hinder you or work against you? Most people have thoughts that hinder them. … Continue reading →
People who do the MIR-Method may experience more frustration. They may become crabby, cranky and sometimes just bitchy. Yes, men as well! With their eyebrows pulled close together and showing deep furrows in their foreheads. The corners of their mouths pointing down and teeth clenched. These are all outward signs … Continue reading →
Love is our greatest source of energy. It makes your heart radiate. It raises you up. Worries melt away and the sun breaks through. People who are in love bubble over with energy, their skin shines, their eyes beam, their heads are constantly in the clouds and they don’t need … Continue reading →
“Don’t tell anyone. He would be devastated.” “If they knew how things really are…” “It’s better if I keep it to myself, because otherwise…” “If only I hadn’t promised to keep it to myself.” “It’s our little secret, isn’t it?” “If you tell anyone, I know where to find you.” … Continue reading →
Blundering, stumbling or making mistakes. We don’t like to do this but it happens to us daily. And if you’re successful at something, maybe you wave it away. “Oh well, it worked out, but thanks to the others.” Or, “It’s not a complete success but ok”. People who make these … Continue reading →
People enjoy making love. They can lose themselves in each other, caressing each other, kissing and get a lot of energy from it. It is a natural source of energy that can make the eyes shine again and improve the skin. Making love is a natural way of expressing life … Continue reading →
Sun rays and rising temperatures, how we do love them! In countries where there is not so much sunlight, people become excited when spring comes. People become more cheerful, more exuberant and wear bright colors. People become more active, go outside more and enjoy the warmth of the sun. You … Continue reading →
Silence, isn’t that just wonderful. Very quiet, ssssshhh, you hear nothing at all. It is so quiet that you notice it. Delightful, how peaceful. What an oasis. What a – deep sigh — moment to be with yourself. Nothing at all. Peace. Silence. You become aware of your body, of … Continue reading →
Dreams are very important for people. They provide perspective. They give you something to live for. Dreams are expressions of your inner being, of the longings deep within your soul. This can be at a deeply spiritual level but also purely material. What is your dream house? What kind of … Continue reading →
When autumn comes, the leaves fall and many people become depressed. I always find this remarkable. The autumn is so incredibly beautiful with all the colors and I always secretly find it so wonderful when the leaves have been tidied up again and the trees show us their lovely system … Continue reading →
Being pregnant is an extraordinary experience for many women. To be able to carry a new life within your body is the greatest miracle that there is. It’s usually hard to believe that a new person is developing within your own abdomen. With ultrasound you get a glance, but even … Continue reading →
Being born is not exactly easy! You’re enjoying the warmth of the uterus. Being delightfully rocked back and forth. Sleeping, floating, sucking your thumb. And then one day, the outer walls of your safe place begin to contract. And in a prolonged hours-long process, you are slowly pushed through a … Continue reading →
Music is magical. It is one of the greatest wonders of life on earth. Music connects. For many people, music is the motor of their existence. It brings people together. It gets people into motion. Music can resolve conflicts. It can even heal people! It stimulates your intuition. Music is … Continue reading →
Just coping, getting ahead of yourself; it’s very human. We busy bees! Taking on more than we can handle. Biting off more than you can chew. Sitting down and relax is for the lazy people, you cannot allow yourself to do that. There is still so much work to be … Continue reading →
The good functioning of your brain is the heart of good health. The degree to which the parts of your brain cooperate with each other determines how healthy you are. It determines how you deal with emotions, how your hormone and nervous systems cooperate and how much your sense of … Continue reading →
Try out, experiment and go off in new directions. You shouldn’t be surprised if this becomes a part of your life. If you do the MIR-Method, you’re putting a lot of things into motion. You activate your body to cleanse itself and to supplement shortages, and that renews your energy. … Continue reading →
Lungs are wonderful! If you were to spread them out completely, with all of the little pockets, the total surface of your lungs appears to be as large as half a tennis court! Incredibly large! And inside, they look like the kind of sponge you sometimes see at sea. A … Continue reading →
What people report to me is amazing. They say that their skin problems disappear (warts, eczema, acne) or that sleeping problems go away; falling asleep as well as sleeping through the night improve and sometimes even sleep apnea disappears. I hear about diseases that clear up or heal. Many stories … Continue reading →
Grandma gives you one of those itchy hand knit sweaters. You don’t like it, you don’t feel comfortable in it and yet, you still have to be thankful for it. “Shouldn’t you thank your Grandmother?” “Thank you Grandma,” you say dutifully. Gratitude feels uncomfortable to many people. The feeling that … Continue reading →
Not being able to forgive yourself is the most poisonous thing there is. Berating yourself, punishing yourself such as, “Nothing I do is good, it’s my fault”, “If I hadn’t been here, it would have gone well”, “If only I hadn’t been born”, “Sorry for my existence”. These are strong … Continue reading →
No one wants conflicts. Nobody wants to argue. And yet, they often happen. Is it a mistake in our DNA? Is it inherent to being human? Do there always have to be arguments and conflicts? Or can we rise above ourselves and solve conflicts? How do conflicts develop? It’s very … Continue reading →
“Your brother says that you broke this statue. Did you?” “No.” “Oh, come one, you always break things. Think again, did you let it fall by accident?” “There’s a ghost in my room!” “Oh, go to sleep, there’s nothing there!” Click, light on. “See, there’s nothing. Now go to sleep … Continue reading →
Losing someone dear, it’s the the tough side of life. Why did this have to happen? What good does it do? If someone dies whom you love very much, the reality of it can be so difficult that you can’t deal with it. You have to close yourself off, put … Continue reading →
