Category Archives: Autism

125. Setting Boundaries with the MIR-Method

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If you had a father or mother who didn’t set boundaries for themselves, he/she set the example that it’s ok to let people walk all over you. That it’s ok to do more than someone else and moreover, not be thanked for it. It causes you to let yourself be … Continue reading →

21. The 2 Healthy Effects of Walking

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A walk around the block, in the woods or walking the Appalachian Trail. They are all especially good activities for your health. Even strolling through a mall or riding a bike contribute and probably in a different way than you would expect. The secret is in two places: the soles … Continue reading →