Work! Perform! Be responsible! Obey! That’s your duty! We have been raised to listen to those who have authority over us. And we are supposed to obey. You have to work. Even when you don’t feel like it. Even when you’re tired and your body indicates that it needs rest. … Continue reading →
Stroking, cuddling, caressing; they are good for us. When our skin is touched, something wonderful happens in our brains. A certain substance is formed, the hormone oxytocin. It is pronounced ‘ok-see-toe-sin’, with the emphasis on the “toe”. It’s always fun to pronounce such a strange word. But it is more … Continue reading →
Disempowerment, apathy or “It doesn’t make any difference,” is what many people feel or think. They see injustice, conflicts and negative news and feel helpless about them. You can do so little on your own. It’s too big and too comprehensive to do something about it. That’s how it feels; like … Continue reading →
Regret is the most useless thing that exists. There’s no point in continuing to look back at what has happened. At what you did or didn’t do. What has happened has happened. The choice you made you made then. What is done is done. The most difficult thing is to … Continue reading →
The MIR-Method is a do-it-yourself method. You can do it all on your own. You stroke your hands while you give your subconscious commands via words. You don’t need anyone to do this for you. You do it all by yourself. However, the fun thing is that you don’t have … Continue reading →
Blundering, stumbling or making mistakes. We don’t like to do this but it happens to us daily. And if you’re successful at something, maybe you wave it away. “Oh well, it worked out, but thanks to the others.” Or, “It’s not a complete success but ok”. People who make these … Continue reading →
Abdominal fat, the extra layer just under your belly-button we sometimes jokingly call a “spare tire” or affectionately, a “tummy”. In this article, I’d like to look at this because I see several causes of it, not always mentioned on Internet. The more you learn, the more you can do … Continue reading →
Shopping is a favorite activity of many people. Strolling through shopping malls, in one store and out the other. Clothes, shoes, buying things that make you happy. Spending money, having lunch, being together with your partner, family member or friend. It can be wonderful! Once home, the tired feet are … Continue reading →
Fatigue, listlessness, overweight, fungal nails, foggy brain, depression, vaginal infections. They can all be the result of something in your intestines. It can even cause skin conditions such as psoriasis. Slowly but surely, more is known about the way the intestines work. Problems with your skin? Improve the condition of … Continue reading →
What do your feet look like? Do you have soft, smooth feet? Or do your feet have thicker layers on the sides and bottom? Do you have callused feet? It is a strange fact, but there really are people who don’t have any calluses under their feet at all! Their … Continue reading →
Bread is a standard part of breakfast and lunch. At least, it is for many people. It provides energy and in such a way that your glucose levels don’t spike. Good, right? Or not? The strange thing is that many people start to dislike eating bread. Of course, we already … Continue reading →
High blood pressure develops when your heart squeezes too intensely. Your heart pushes too much blood into your arteries. Your arteries come under increased pressure and if this goes on for a number of years, it can have dangerous consequences. But this doesn’t have to happen. The trick is to … Continue reading →
People enjoy making love. They can lose themselves in each other, caressing each other, kissing and get a lot of energy from it. It is a natural source of energy that can make the eyes shine again and improve the skin. Making love is a natural way of expressing life … Continue reading →
Sun rays and rising temperatures, how we do love them! In countries where there is not so much sunlight, people become excited when spring comes. People become more cheerful, more exuberant and wear bright colors. People become more active, go outside more and enjoy the warmth of the sun. You … Continue reading →
New Year has releasing magic. Ending an entire year causes people to look back and reflect. How was this year? Wouldn’t miss it for anything? Or, “Thank God, it’s over”? Where do I stand now in life? How happy am I? What do I still want to do? With whom … Continue reading →
Making jokes and witty remarks, pranks and gags. They’re an art and a gift. People who understand the art of creating humor, are Heart Enlighteners. They make others laugh and crack up. People become happy, uplifted. Their hearts become enlightened. If they roar with laughter, even better! It’ll save a … Continue reading →
Water is the healthiest drink that exists. There is now a lot known about this. It refreshes your body. It helps to dispose of waste products. It hydrates your organs and keeps them resilient. It makes for glowing skin. In other words, it’s a divine drink! Still, there are many … Continue reading →
“It’s your fault! You should have paid attention!” “Because of you, we’re too late now!” “Why isn’t it finished yet? You were supposed to make sure that it was ready!” Blamers always see other people’s mistakes everywhere and forget their own part. For example, at weddings where brides are trying … Continue reading →
In the middle of the night you suddenly get muscle cramps. Ouch, that hurts so much!!! Rubbing, stretching and putting pressure on it; you do all kinds of things to get rid of the pain as quickly as possible. It is a particularly cruel phenomenon! And the following day, the … Continue reading →
Creative people are wonderful people. They provide renewal, beautiful things and surprises. They also often have a another ‘charming’ quality: they tend to be quite chaotic. And they don’t like rules, structure, regulations or boundaries! Many creative people can’t deal with them. They want freedom, deciding for themselves and being … Continue reading →
“Really, who does she think she is? Phew!” The indignation is expressed behind your back. People don’t appreciate it. Yes, you are a bearer of the truth. Someone who doesn’t mince his or her words and who tells it like it is. “That’s the way it is, so that’s what … Continue reading →
Bed socks, hot water bottle, electric blanket. People with cold feet know all about them. Even when the central heating is on high, they have cold feet and often, cold hands as well. Toasty warm in bed? Their feet just don’t want to warm up and remain frozen clumps, making … Continue reading →
People who bring people together are bridge builders. You find them in all kinds of places and in all kinds of circumstances. They are very lovable people who wish the very best for other people. I call them “bridge builders”. They work or do their daily activities and are always … Continue reading →
Developing the MIR-Method was quite an usual journey. My patients taught me the way! In this video I explain how I discovered the stroking of the hand. Besides that I show you what I discovered when I studied over 40 alternative healing methods. It will become clear to you why … Continue reading →
Silence, isn’t that just wonderful. Very quiet, ssssshhh, you hear nothing at all. It is so quiet that you notice it. Delightful, how peaceful. What an oasis. What a – deep sigh — moment to be with yourself. Nothing at all. Peace. Silence. You become aware of your body, of … Continue reading →
